Be A Smile Today!

Insomnia can hit us at anytime in our lives. Many of us experience an occasional night of restless sleep without even worrying about it. However when it becomes a pattern of several nights in a row, we need to face the possibility that it has now become a sleeping problem and we need to [...]

Women in menopause find it hard to get to sleep and stay asleep. There seems to be an evening ritual of waking up at 2:30-ish to the “Okay, I’m awake… NOW what do I do” question and frustration of a possible sleepless night ahead of them. I’m here to tell you that there are processes [...]

What is Personal Energy? The energy our body creates that keeps us living. Most of us never think of IT in “keeps us living” terms or for that matter, in any terms at all that gives IT life beyond stating whether we feel energized or tired. Never really seeming to care where IT comes from [...]

In noticing where our attention is at any given moment we can see where we are putting our energy. If our thought/feeing attention is on a nagging obsessive thought, that’s where our energy will be, usually, no matter what we are doing… this can cause stress when we’d prefer to have our energy on what [...]

Is your energy working for you or against you? Do you notice when you give it freely or feel you don’t have enough, that circumstances become too involved and begin taking more time and thought and energy than you are willing to give them or someone is demanding of you and end up [...]