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	<title>Be A Smile Today! &#187; Creative Energy Coach</title>
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	<description>Where a Smile makes a difference in the world.</description>
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		<title>Smile News: How aware are you?</title>
		<link>http://beitnow.com/beasmile/blog/smile-news-how-aware-are-you/</link>
		<comments>http://beitnow.com/beasmile/blog/smile-news-how-aware-are-you/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 01:09:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Creative Energy Coach]]></category>

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		<description><![CDATA[The first time I watched this, a few months ago,  I did better than the second time&#8230;today. phooey!
See how you do.  Have fun!

]]></description>
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		<title>Your Energy Muse: What is it About Questioning that Creates Confidence?</title>
		<link>http://beitnow.com/beasmile/blog/creative-energy-coach-what-is-it-about-questioning-that-creates-confidence/</link>
		<comments>http://beitnow.com/beasmile/blog/creative-energy-coach-what-is-it-about-questioning-that-creates-confidence/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 23:13:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Creative Energy Coach]]></category>
		<category><![CDATA[Your Energy Muse]]></category>
		<category><![CDATA[be a smile]]></category>
		<category><![CDATA[creating confidence]]></category>
		<category><![CDATA[Kareen Ross]]></category>
		<category><![CDATA[seeing how great you are]]></category>
		<category><![CDATA[self-confidence]]></category>

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		<description><![CDATA[Confidence can be found in many places. One of them being in asking questions.
Questions make the world go &#8217;round. If we didn&#8217;t have questions where would we be? Questions go hand-in-hand with wonder. Not only the wonder of question but the wonder of amazement.
&#8230;
When was the last time you were amazed at something you said, [...]]]></description>
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		<title>Your Energy Muse: Carousels, a great way to learn how to create JOY!</title>
		<link>http://beitnow.com/beasmile/blog/creative-energy-coach-carousels-a-great-way-to-learn-how-to-create-joy/</link>
		<comments>http://beitnow.com/beasmile/blog/creative-energy-coach-carousels-a-great-way-to-learn-how-to-create-joy/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 23:02:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Creative Energy Coach]]></category>
		<category><![CDATA[be a smile]]></category>
		<category><![CDATA[bring joy into your life]]></category>
		<category><![CDATA[Kareen Ross]]></category>
		<category><![CDATA[less stress]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[santa monica carousel]]></category>

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		<description><![CDATA[Carousels bring us joy of a kind we seldom think about. The magic of the lights, movement and sound bring together three of the most important aspecs for placing an anchor for remembering an experience.
The more impressive the senses are surrounding an event determines the impact it will have on you, your reactions when it [...]]]></description>
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		<title>You Create Your Day! (TU29)</title>
		<link>http://beitnow.com/beasmile/blog/twitter-updates-for-2008-06-29/</link>
		<comments>http://beitnow.com/beasmile/blog/twitter-updates-for-2008-06-29/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 06:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Creative Energy Coach]]></category>
		<category><![CDATA[create your day]]></category>
		<category><![CDATA[group activities]]></category>
		<category><![CDATA[Kareen Ross]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[watching sunrise]]></category>

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		<description><![CDATA[One great way to start your day is to be up early, plan an event and invite friends to join you. This is something you can plan on a regular basis like a networking meeting or on the spur.
Years ago I had a standard walk every Saturday morning I&#8217;d be at Manhattan Beach for an [...]]]></description>
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		<title>The Stop It Coach: My day of 100 Twitter Updates created inspiration within! No more bored!</title>
		<link>http://beitnow.com/beasmile/blog/twitter-updates-for-2008-06-27/</link>
		<comments>http://beitnow.com/beasmile/blog/twitter-updates-for-2008-06-27/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 06:59:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Creative Energy Coach]]></category>
		<category><![CDATA[how not to be bored]]></category>
		<category><![CDATA[Kareen Ross]]></category>
		<category><![CDATA[tweeting on twitter]]></category>
		<category><![CDATA[twitter]]></category>

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		<description><![CDATA[Today when I got on Twitter everyone was bored, frustrated, tired, or  some other type of negative thought so I decided to see if anyone was listening and  began to post&#8230;. and I posted 100 tweets with in 6 hours&#8230;Working inbetween.
By the end of the day I felt energized and my mind was [...]]]></description>
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		<title>Creative Energy Coach: Keeping focused and energized&#8230;</title>
		<link>http://beitnow.com/beasmile/blog/creative-energy-coach-keeping-focused-and-energized/</link>
		<comments>http://beitnow.com/beasmile/blog/creative-energy-coach-keeping-focused-and-energized/#comments</comments>
		<pubDate>Wed, 25 Jun 2008 16:23:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Creative Energy Coach]]></category>

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		<description><![CDATA[ be a smile, be a cause, be IT now! 
Remember to remember yourself, this action generates energy within &#38; keeps you focused. Try it every once in awhile you&#8217;ll see what I mean.
While you&#8217;re sitting reading this post, you might be feeling stressed. Take this moment to wiggle your toes&#8230; that&#8217;s right&#8230; your toes [...]]]></description>
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		<title>Creative Energy Coach: Do You Know How To Find &#8220;Magic In The Night?&#8221;</title>
		<link>http://beitnow.com/beasmile/blog/creative-energy-coach-do-you-know-how-to-find-magic-in-the-night/</link>
		<comments>http://beitnow.com/beasmile/blog/creative-energy-coach-do-you-know-how-to-find-magic-in-the-night/#comments</comments>
		<pubDate>Sun, 22 Jun 2008 11:55:03 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Creative Energy Coach]]></category>
		<category><![CDATA[]]></category>
		<category><![CDATA[bicyclists]]></category>
		<category><![CDATA[biking at night]]></category>
		<category><![CDATA[bring excitement into your life]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Kareen Ross]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[self help]]></category>

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		<description><![CDATA[I&#8217;ve talked about not being able to sleep&#8230; sometimes when this happens &#8220;magic in the night&#8221; shows up and gives me a boost of the wonder of being alive. Tonight was such a night for me.
It&#8217;s early, all evening I had thoughts running through my head&#8230; I&#8217;m in the mist of a change of thinking [...]]]></description>
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		<title>Creative Energy Coach: How To Get A Good Night&#8217;s Sleep! Natural And Organic Sleep Solutions&#8230;</title>
		<link>http://beitnow.com/beasmile/blog/creative-energy-coach-how-to-get-a-good-nights-sleep-natural-and-organic-sleep-solutions/</link>
		<comments>http://beitnow.com/beasmile/blog/creative-energy-coach-how-to-get-a-good-nights-sleep-natural-and-organic-sleep-solutions/#comments</comments>
		<pubDate>Wed, 21 May 2008 02:51:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Creative Energy Coach]]></category>
		<category><![CDATA[how to get a good nights sleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[menopause and sleeping]]></category>
		<category><![CDATA[sleep problems]]></category>
		<category><![CDATA[sleep solutions for menopausal women]]></category>

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		<description><![CDATA[Insomnia can hit us at anytime in our lives. Many of us experience an occasional night of restless sleep without even worrying about it.  However when it becomes a pattern of several nights in a row, we need to face the possibility that it has now become a sleeping problem and we need to [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Creative Energy Coach: Sleeping Problems for Menopausal Women&#8230;</title>
		<link>http://beitnow.com/beasmile/blog/creative-energy-coach-sleeping-problems-for-menopausal-women/</link>
		<comments>http://beitnow.com/beasmile/blog/creative-energy-coach-sleeping-problems-for-menopausal-women/#comments</comments>
		<pubDate>Wed, 21 May 2008 02:35:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Creative Energy Coach]]></category>
		<category><![CDATA[how to get a good nights sleep]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[menopausal sleep disorders]]></category>
		<category><![CDATA[menopause and sleeping]]></category>
		<category><![CDATA[sleep solutions for menopausal women]]></category>

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		<description><![CDATA[Women in menopause find it hard to get to sleep and stay asleep. There seems to be an evening ritual of waking up at 2:30-ish to the &#8220;Okay, I&#8217;m awake&#8230; NOW what do I do&#8221; question and frustration of a possible sleepless night ahead of them. I&#8217;m here to tell you that there are processes [...]]]></description>
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