Energy flows, where our attention goes…
In noticing where our attention is at any given moment we can see where we are putting our energy. If our thought/feeing attention is on a nagging obsessive thought, that’s where our energy will be, usually, no matter what we are doing… this can cause stress when we’d prefer to have our energy on what we’re doing instead of what we’re thinking or imagining.
The best suggestion for reducing stress is to take the obsessive thought and adjust the way we think about it. The process of putting a new perspective on it and lowering its intensity, its meaning for us, helps to even out our energy consumption…the who, what, when, where, why, how we are in the world and brings us never ending opportunities for growth… what will you do with yours?
In my SmileAttentionReport I refer to different steps in the process.
What’s your smile telling the world?
Be a Smile. Be a Cause. Be IT Now!
Contact Kareen Ross, Live coach for more information about the SmileAttention Coaching services and creating an energized life!
Tags: be a smile, life coach, motivation, reduce stress, stress reduction
