Sometimes I wonder…
What did I do before I realized I could create my own energy? Really, be aware of IT is more exact.
When I think I’m tired, I take an look at how my body feels, it’s a good judge of what to do.
Sometimes its as easy as getting out of my chair and walking to another room or outside for a breath of fresh air. Getting into nature certainly brings back the juice!
So does drinking some water and sitting in silence for a few minutes allowing the tingling feeling to take over my head and go down my back and around to the front and up again ending in a circular motion at the crown of my head and expanding out. I do this with my eyes closed and wonder at the results. Try it… it works for me.
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Tags: be a smile, be it now, feeling tired, lack of energy, life coach, self motivation
