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	<title>Be It Now! Karrie Ross [ Book Designer : Branding : Art] &#187; COACHING EnergyOS</title>
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	<link>http://beitnow.com</link>
	<description>Graphic Designer, Author, Business Consultant and Coach Karrie Ross Shares Down to Earth Advice and Tips for Self Publishing, Book Design, Branding and Promotional that is Worth Using! You will also find some  Life Coaching</description>
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		<title>EnergyOS:Twitter: What is your favorite thing about a #smile?</title>
		<link>http://beitnow.com/the-stop-it-coachtwitter-what-is-your-favorite-thing-about-a-smile/</link>
		<comments>http://beitnow.com/the-stop-it-coachtwitter-what-is-your-favorite-thing-about-a-smile/#comments</comments>
		<pubDate>Sat, 24 Jan 2009 02:39:49 +0000</pubDate>
		<dc:creator>Karrie</dc:creator>
				<category><![CDATA[COACHING EnergyOS]]></category>
		<category><![CDATA[SmileNews!]]></category>
		<category><![CDATA[TweetGlitz.com]]></category>
		<category><![CDATA[be a smile]]></category>
		<category><![CDATA[getting unstuck]]></category>
		<category><![CDATA[Karrie Ross]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[survey]]></category>
		<category><![CDATA[tweetglitz]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[twitterfall]]></category>

		<guid isPermaLink="false">http://beitnow.com/krb/?p=408</guid>
		<description><![CDATA[Today&#8217;s twitter question was about smiling. For me, a smile is the smallest form of energy creation. It has the power to immediately change your state. You hear people talking about being tired, stressed out, feeling stuck, these are all low energy feelings. I suggest you give smiling a try and then find something to [...]]]></description>
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		<title>EnergyOS: My walk to the healthfood store&#8230;</title>
		<link>http://beitnow.com/the-stop-it-coach-my-walk-to-the-healthfood-store/</link>
		<comments>http://beitnow.com/the-stop-it-coach-my-walk-to-the-healthfood-store/#comments</comments>
		<pubDate>Wed, 21 Jan 2009 23:48:22 +0000</pubDate>
		<dc:creator>Karrie</dc:creator>
				<category><![CDATA[COACHING EnergyOS]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[Karrie Ross]]></category>
		<category><![CDATA[new perspective]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://beitnow.com/krb/?p=400</guid>
		<description><![CDATA[I do this at least once a week&#8230; and each time I do it the same way. I walk out the back door, out to the alley, on to the next street, down to the light to cross the major boulevard I live near, past all the businesses blah blah blah and into the store. [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Parenting: Talking with your Child Creates Conscious Connection</title>
		<link>http://beitnow.com/parenting-talking-with-your-child-creates-conscious-connection/</link>
		<comments>http://beitnow.com/parenting-talking-with-your-child-creates-conscious-connection/#comments</comments>
		<pubDate>Wed, 07 Jan 2009 22:08:07 +0000</pubDate>
		<dc:creator>Karrie</dc:creator>
				<category><![CDATA[Textured Parenting]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[COACHING EnergyOS]]></category>
		<category><![CDATA[consciousness]]></category>
		<category><![CDATA[Karrie Ross]]></category>
		<category><![CDATA[parenting]]></category>

		<guid isPermaLink="false">http://beitnow.com/texturedparent/blog/?p=35</guid>
		<description><![CDATA[Creating conversations, sharing what is going on in your life, with your child from the time of conception is one of the best sources of connection you can create. This is a &#8216;natural&#8217; feeling of bonding. I believe from the moment the child is conceived they are open to and receptive of our voice, feelings [...]]]></description>
		<wfw:commentRss>http://beitnow.com/parenting-talking-with-your-child-creates-conscious-connection/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>The Magic of Symbols: Stars On My Front Door</title>
		<link>http://beitnow.com/the-magic-of-symbols-stars-on-my-front-door/</link>
		<comments>http://beitnow.com/the-magic-of-symbols-stars-on-my-front-door/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 17:44:24 +0000</pubDate>
		<dc:creator>Karrie</dc:creator>
				<category><![CDATA[SmileNews!]]></category>
		<category><![CDATA[be a smile]]></category>
		<category><![CDATA[COACHING EnergyOS]]></category>
		<category><![CDATA[Karrie Ross]]></category>
		<category><![CDATA[stars]]></category>
		<category><![CDATA[symbols]]></category>

		<guid isPermaLink="false">http://beitnow.com/beasmile/blog/?p=81</guid>
		<description><![CDATA[If you&#8217;ve been following my posts you&#8217;ll know that I have this thing for &#8220;symbols&#8221; and the effect they have on us, the way we think and see the worlds around us. I love stars. They are a perfect balance and design. For the past 16 or so years I&#8217;ve collected them around Christmas and [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The American Flag, as seen by Robin Williams 1982</title>
		<link>http://beitnow.com/the-american-flay-as-seen-by-robin-willians-1982/</link>
		<comments>http://beitnow.com/the-american-flay-as-seen-by-robin-willians-1982/#comments</comments>
		<pubDate>Thu, 27 Nov 2008 21:41:15 +0000</pubDate>
		<dc:creator>Karrie</dc:creator>
				<category><![CDATA[BeASmile.com Webcam!]]></category>
		<category><![CDATA[american flag]]></category>
		<category><![CDATA[american way]]></category>
		<category><![CDATA[be a smile]]></category>
		<category><![CDATA[COACHING EnergyOS]]></category>
		<category><![CDATA[Karrie Ross]]></category>
		<category><![CDATA[life coaching]]></category>
		<category><![CDATA[robin williams and the american flag]]></category>

		<guid isPermaLink="false">http://beitnow.com/beasmile/blog/?p=76</guid>
		<description><![CDATA[I get so many forwarded emails and usually they stop with me&#8230; but this one is worth sharing with everyone. Robin Williams has a knack, a knack for relatedness and in this he relates us to the flag. Long may we wave&#8230; Karrie Ross The Stop It! Coach http://www.TheStopItCoach.com Share on Facebook]]></description>
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		<slash:comments>0</slash:comments>
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		<title>EnergyOS:Parenting: Watching the Google Logo Change for Special days!</title>
		<link>http://beitnow.com/parenting-watching-the-google-logo-change-for-special-days/</link>
		<comments>http://beitnow.com/parenting-watching-the-google-logo-change-for-special-days/#comments</comments>
		<pubDate>Mon, 22 Sep 2008 18:55:45 +0000</pubDate>
		<dc:creator>Karrie</dc:creator>
				<category><![CDATA[COACHING EnergyOS]]></category>
		<category><![CDATA[Textured Parenting]]></category>
		<category><![CDATA[Karrie Ross]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[things to do with your children]]></category>
		<category><![CDATA[using google as an activity with your children]]></category>

		<guid isPermaLink="false">http://beitnow.com/texturedparent/blog/?p=20</guid>
		<description><![CDATA[Yes, this is another thing to remember, yet, it&#8217;s fun and imparts a sense of wonder&#8230;! Have you ever went to search at google on a holiday and noticed that their logo changed? Well, today if you go you&#8217;ll see it dressed up in fall colors&#8230;Wow! first day of fall and all. ©2008 Google All [...]]]></description>
		<wfw:commentRss>http://beitnow.com/parenting-watching-the-google-logo-change-for-special-days/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EnergyOS: Carousels, a great way to learn how to create JOY!</title>
		<link>http://beitnow.com/creative-energy-coach-carousels-a-great-way-to-learn-how-to-create-joy/</link>
		<comments>http://beitnow.com/creative-energy-coach-carousels-a-great-way-to-learn-how-to-create-joy/#comments</comments>
		<pubDate>Wed, 02 Jul 2008 23:02:28 +0000</pubDate>
		<dc:creator>Karrie</dc:creator>
				<category><![CDATA[BeASmile.com Webcam!]]></category>
		<category><![CDATA[COACHING EnergyOS]]></category>
		<category><![CDATA[be a smile]]></category>
		<category><![CDATA[bring joy into your life]]></category>
		<category><![CDATA[Creative Energy Coach]]></category>
		<category><![CDATA[Karrie Ross]]></category>
		<category><![CDATA[less stress]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[santa monica carousel]]></category>

		<guid isPermaLink="false">http://beitnow.com/beasmile/blog/creative-energy-coach-carousels-a-great-way-to-learn-how-to-create-joy/</guid>
		<description><![CDATA[Carousels bring us joy of a kind we seldom think about. The magic of the lights, movement and sound bring together three of the most important aspecs for placing an anchor for remembering an experience. The more impressive the senses are surrounding an event determines the impact it will have on you, your reactions when [...]]]></description>
		<wfw:commentRss>http://beitnow.com/creative-energy-coach-carousels-a-great-way-to-learn-how-to-create-joy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EnergyOS: You Create Your Day!</title>
		<link>http://beitnow.com/twitter-updates-for-2008-06-29/</link>
		<comments>http://beitnow.com/twitter-updates-for-2008-06-29/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 06:59:59 +0000</pubDate>
		<dc:creator>Karrie</dc:creator>
				<category><![CDATA[COACHING EnergyOS]]></category>
		<category><![CDATA[create your day]]></category>
		<category><![CDATA[Creative Energy Coach]]></category>
		<category><![CDATA[group activities]]></category>
		<category><![CDATA[Karrie Ross]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[watching sunrise]]></category>

		<guid isPermaLink="false">http://beitnow.com/beasmile/blog/twitter-updates-for-2008-06-29/</guid>
		<description><![CDATA[One great way to start your day is to be up early, plan an event and invite friends to join you. This is something you can plan on a regular basis like a networking meeting or on the spur. Years ago I had a standard walk every Saturday morning I&#8217;d be at Manhattan Beach for [...]]]></description>
		<wfw:commentRss>http://beitnow.com/twitter-updates-for-2008-06-29/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EnergyOS: My day of 100 Twitter Updates created inspiration within! No more bored!</title>
		<link>http://beitnow.com/twitter-updates-for-2008-06-27/</link>
		<comments>http://beitnow.com/twitter-updates-for-2008-06-27/#comments</comments>
		<pubDate>Sat, 28 Jun 2008 06:59:59 +0000</pubDate>
		<dc:creator>Karrie</dc:creator>
				<category><![CDATA[COACHING EnergyOS]]></category>
		<category><![CDATA[Creative Energy Coach]]></category>
		<category><![CDATA[how not to be bored]]></category>
		<category><![CDATA[Karrie Ross]]></category>
		<category><![CDATA[tweeting on twitter]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://beitnow.com/beasmile/blog/twitter-updates-for-2008-06-27/</guid>
		<description><![CDATA[Today when I got on Twitter everyone was bored, frustrated, tired, or some other type of negative thought so I decided to see if anyone was listening and began to post&#8230;. and I posted 100 tweets with in 6 hours&#8230;Working inbetween. By the end of the day I felt energized and my mind was clear [...]]]></description>
		<wfw:commentRss>http://beitnow.com/twitter-updates-for-2008-06-27/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>EnergyOS: What is it with Questions, 2-year olds and Parenting?</title>
		<link>http://beitnow.com/creative-energy-coach-what-is-it-with-questions/</link>
		<comments>http://beitnow.com/creative-energy-coach-what-is-it-with-questions/#comments</comments>
		<pubDate>Fri, 27 Jun 2008 04:59:20 +0000</pubDate>
		<dc:creator>Karrie</dc:creator>
				<category><![CDATA[Textured Parenting]]></category>
		<category><![CDATA[be a smile]]></category>
		<category><![CDATA[COACHING EnergyOS]]></category>
		<category><![CDATA[conscious parenting]]></category>
		<category><![CDATA[how to be a conscious parent]]></category>
		<category><![CDATA[Karrie Ross]]></category>
		<category><![CDATA[keeping focused on parenting]]></category>
		<category><![CDATA[life coach]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[parenting coach]]></category>

		<guid isPermaLink="false">http://beitnow.com/texturedparent/blog/?p=9</guid>
		<description><![CDATA[What is it with questions? There, that&#8217;s a question. Pay attention right now to your thoughts, is there a question there? See if you can notice how many questions you have over a 5 minute period, consciously know. I bet there are quite a few if you are able to catch them! They have a [...]]]></description>
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