Be It Now! Karrie Ross Book Designer : Branding : Art

Graphic Designer, Author, Business Consultant and Coach Karrie Ross Shares Down to Earth Advice and Tips for Self Publishing, Book Design, Branding and Promotional that is Worth Using! You will also find some Life Coaching

EnergyOS: What is it About Questioning that Creates Confidence?

energyoscoachbasConfidence can be found in many places. One of them being in asking questions.

Questions make the world go ’round. If we didn’t have questions where would we be? Questions go hand-in-hand with wonder. Not only the wonder of question but the wonder of amazement.

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EnergyOS: Carousels, a great way to learn how to create JOY!

energyoscoachbasCarousels bring us joy of a kind we seldom think about. The magic of the lights, movement and sound bring together three of the most important aspecs for placing an anchor for remembering an experience.

The more impressive the senses are surrounding an event determines the impact it will have on you, your reactions when it comes up again, and how it will be remembered over time.

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Contact me to learn more about bringing joy into your life on a continuous basis.
Be a Smile. Be a Cause. Be IT Now!®

Karrie Ross

Life EnergyOS Coach

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EnergyOS: You Create Your Day!

energyoscoachbasOne great way to start your day is to be up early, plan an event and invite friends to join you. This is something you can plan on a regular basis like a networking meeting or on the spur.

Years ago I had a standard walk every Saturday morning I’d be at Manhattan Beach for an hour walk and breakfast and my friends who knew about it would call to meet me and we all got exercise and community.

Some of the things I like to plan for this adventure are:

  • watching sunrise
  • walking, running, cycling
  • coffee news time
  • group exercise of some type

When you put shared experience into any part of your life it takes on a new way of appearing. To find out more about my Stop It! Coach EnergyAttention, contact me at coach@beitnow.com to see how we can change your life and the way your use your energy.

Karrie Ross
Life EnergyOS Coach
Be a Smile. Be a Cause. Be IT Now!

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EnergyOS: My day of 100 Twitter Updates created inspiration within! No more bored!

Today when I got on Twitter everyone was bored, frustrated, tired, or some other type of negative thought so I decided to see if anyone was listening and began to post…. and I posted 100 tweets with in 6 hours…Working inbetween.

By the end of the day I felt energized and my mind was clear and racing with new ideas. This is a great remedy for writers block.

FOLLOW ME:

Karrie Ross on Twitter http://www.twitter.com/KarrieRoss

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Let the TWEETS begin!

  • @rwaldin &remember the magic of questions.each moment of our life has some sort of question in it & it started at 2! http://www.texturedparent.com #
  • just took a first look at FriendFeed and Yelp. jury is still out whether or not they are something I’d want to do… I’m liking the T140 #
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EnergyOS: Do You Know How To Find “Magic In The Night?”

energyoscoachbasI’ve talked about not being able to sleep… sometimes when this happens “magic in the night” shows up and gives me a boost of the wonder of being alive. Tonight was such a night for me.

It’s early, all evening I had thoughts running through my head… I’m in the mist of a change of thinking so I’ve been staying up late, early. I was just finishing my evening sitting, meditation when I heard voices outside and when I looked out, there were about 15 cyclists riding by my home… it’s 4 a.m.! Young men and women, bright front white lights and rear flashing red lights, conversation, giggles, backpacks, waterbottles, and helmets.

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